Weigh In record (no journal entry) for 23 May 2020
|
60.1 kg
Lost so far: 5.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
919 kcal
|
Fat: 35.40g | Prot: 62.49g | Carbs: 93.94g.
Breakfast: Carrefour Uva sem Sementes, Philadelphia Cream Cheese Light, Visconti Pão de Forma Integral, Psyllium, Dux Whey Protein Concentrado , Banana Nanica, Paulista Leite Semidesnatado. Lunch: Ponkan, Rebentos de Alfafa, Alface, Mandioca Cozida, Ovo Mexido. Dinner: Repolho Refogado, Ovo, Peito de Frango no Forno, Grelhado ou Assado. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Derodriguues's Weight History
|