Weigh In record (no journal entry) for 23 May 2020
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106.2 kg
Lost so far: 4.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 70.57g | Prot: 140.43g | Carbs: 182.39g.
Breakfast: Bacon and Egg Sandwich, Tea with Milk and Sugar. Lunch: Lamb or Mutton with Gravy (Mixture), Roti. Dinner: Jungle Plus. Snacks/Other: Cadbury Dairy Milk Bubbly, Nestle Kit Kat (21g). more...
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Losing 4.2 kg a Week
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cameronsivalingam's Weight History
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