OlAnAn's Journal, 23 May 20

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Weigh In record (no journal entry) for 23 May 2020

70.2 kg Lost so far: 11.5 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2020:

1042 kcal

Fat: 43.76g | Prot: 46.32g | Carbs: 124.51g. Breakfast: Простоквашино Масло Сливочное 72,5%, Агро-Альянс Гречневая Крупа Экстра. Lunch: Лавина Лаваш Армянский Тонкий, Соленые Огурцы с Укропом, Печеночный Торт. Dinner: Черешня. Snacks/Other: SPAR Фундук, Орехи Кешью, Сухой Жареный Несоленый Арахис. more...

1665 kcal

Exercise: Cooking - 30 minutes, Cleaning - 25 minutes, Google Fit - 23 hours and 5 minutes. more...

Losing 0.2 kg a Week

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OlAnAn's Journal, 23 May 20

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