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Sal1000
Journal
24 Jul 13
Sal1000's Journal, 24 Jul 13
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Weigh In record (no journal entry) for 24 July 2013
57.2 kg
Lost so far:
1.3 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2013:
977 kcal
Fat: 17.76g | Prot: 29.95g | Carbs: 144.65g.
Breakfast:
Weetabix, Skimmed Milk.
Lunch:
Low Fat mushroom condensed soup, Low Fat mushroom condensed soup.
Dinner:
Tomato & Chicken Pasta.
Snacks/Other:
Quavers, Tangerines (Mandarin Oranges), Peaches , Braeburn Apples, Skimmed Milk.
more...
1635 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Sal1000's Weight History
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