Weigh In record (no journal entry) for 23 May 2020
|
75.3 kg
Lost so far: 15.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
3256 kcal
|
Fat: 192.06g | Prot: 129.86g | Carbs: 249.97g.
Breakfast: Gutfried Geflügel-Fleischwurst, Erdbeeren, Himbeeren, American Pancakes, Cucina Salame Napoli, Mertenbach Teewurst Fein, Aldi Gouda, Lidl Kürbiskernbrötchen, Almare Makrelenfilets, Zucker, Kaffee mit Milch und Zucker. Lunch: Sea Gold Marinierte Garnelen, SodaStream Waldmeister, Storck Werther's Original Feine Helle. Dinner: Sea Gold Marinierte Garnelen, Flying Goose Sriracha Scharfe Chilisauce, Aldi Pommes Frites, Iglo Fischstäbchen, SodaStream Waldmeister. Snacks/Other: Schokolade, Werther's Original Feine Helle. more...
|
|
1953 kcal
|
Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|