Weigh In record (no journal entry) for 23 May 2020
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73.5 kg
Lost so far: 5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 67.86g | Prot: 163.02g | Carbs: 157.85g.
Breakfast: Alesto Walnusskerne Naturbelassen, Kölln Haferflocken, Alpro Skyr Style Ungesüßt, Naturya Chlorella, Erdbeeren, Andechser Natur Handgeschöpfter Bio-Topfen, Body IP Simons Perfect Vegan Blend, Dragon Superfoods Spirulina Bio Pulver, Grüner Tee. Lunch: REWE Beste Wahl Braune Champignons, Weich Gekochtes Ei, Gelbe Paprika, SPAR Stangensellerie, Bio Sonne Bio-Linsen Rot, Bio Mare Geräucherter Sockeye Alaska Wildlachs. Dinner: REWE Rohkost-Salat, OceanSea Regenbogenforellen. Snacks/Other: Valensina Valencia Orange, Alkoholische Getränke (Gin, Rum, Wodka, Whisky). more...
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379 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.3 kg a Week
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Speedi87's Weight History
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