lizazelenskaja's Journal, 23 May 20

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Weigh In record (no journal entry) for 23 May 2020

46 kg Lost so far: 8 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2020:

1070 kcal

Fat: 38.88g | Prot: 90.19g | Carbs: 81.58g. Breakfast: Каша Рисовая на Молоке. Lunch: Зефир, Гречка Отварная, Куриное Филе Вареное, Куриный Бульон. Dinner: Куриное Филе Вареное, Мещерские Росы Сырок Творожный 8%, Жареное Яйцо. Snacks/Other: Бабаевский Шоколад Элитный 75%, Rendi Мультизлаковая Конфета (Светлая) , Bombbar Протеиновый Батончик Raspberry Sorbet. more...

1181 kcal

Exercise: Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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lizazelenskaja's Journal, 23 May 20

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