Weigh In record (no journal entry) for 23 May 2020
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60.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 49.44g | Prot: 42.74g | Carbs: 64.07g.
Breakfast: Макдоналдс Капучино (0,3 L). Dinner: Макдоналдс Капучино (0,3 L). Snacks/Other: Сухие Жареные Орехи Кешью, Простоквашино Кефир 2,5%. more...
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Losing 2.8 kg a Week
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Bkack Opium's Weight History
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