SaintViper's Journal, 09 Oct 10

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Weigh In record (no journal entry) for 09 October 2010

96.3 kg Lost so far: 13.4 kg. Still to go: 21.5 kg. Diet followed: Poorly.

View Diet Calendar, 09 October 2010:

1357 kcal

Fat: 66.99g | Prot: 55.51g | Carbs: 140.94g. Breakfast: almonds, brown sugar, flax seeds, Old Fashioned Oats. Lunch: Chicken McNuggets (6 Pieces). Dinner: pepperjack cheese, triscuit, chicken soup. Snacks/Other: cheddar cheese, Chewy Granola Bars - Smores. more...

2499 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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SaintViper's Weight History

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SaintViper's Journal, 09 Oct 10

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SaintViper's Weight History