Weigh In record (no journal entry) for 23 May 2020
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86.7 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 31.30g | Prot: 37.24g | Carbs: 217.66g.
Dinner: Awokado, Bvtcher Śp. z o. o. Bezmięsny Kebab, Marchewki, Kapusta. Snacks/Other: Napój Alkoholowy (Dżin, Rum, Wódka, Whisky), Arbuz, Zwykłe Piwo, Sok Jabłkowy. more...
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Losing 4.7 kg a Week
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