Weigh In record (no journal entry) for 24 July 2013
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66.5 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 51.27g | Prot: 105.84g | Carbs: 426.77g.
Breakfast: Mermelada de Melocoton Light, Queso Havarti Light, Leche (sin Grasa), Miel, Jamon Cocido Extra, Semillas de Lino, Knaeckebrot, Pan Blanco, Plátano, Edulcorantes (Sacarina), Café, Aquarius Limón, Barritas de cereales con 2 Chocolates. Lunch: Helado de Sorbete de Horchata, Sorbete de Limon sin azucares, Gelatina sin Azucar, Pan Blanco, Aceite de Oliva Extra Virgen, Atún Claro en Aceite de Girasol, Queso Fresco Burgos Desnatado 0%, Garbanzos Cocidos, Cebollas, Tomates. Dinner: Gelatina sin Azucar, Pan Blanco, Macarrones Boloñesa. Snacks/Other: Plátano, Pan Blanco, Sorbete de Limon sin azucares, Gelatina sin Azucar, Jamón Serrano, Pan Blanco, Tortitas de Maíz, Yogur Desnatado Natural Hacendado, Azúcar Moreno de Caña Integral, Goma de Mascar (sin Azúcar). more...
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3027 kcal
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Exercise:
Running - 13/kph - 39 minutes, Running - 11/kph - 9 minutes, Sitting - 9 hours and 10 minutes, Exercise machine (moderate) - 20 minutes, Housework - 1 hour, Sleeping - 6 hours, Resting - 1 hour and 42 minutes, Driving - 40 minutes, Walking (slow) - 3/kph - 10 minutes, Standing - 10 minutes, Desk Work - 4 hours. more...
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Losing 4.9 kg a Week
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