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體脂：29.5%
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54.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 53.17g | Prot: 126.68g | Carbs: 77.71g.
Breakfast: 蘋果, 榴蓮, 豆腐, 雞蛋, 玉米筍, 花椰菜, 杏鲍菇, 豆皮, 雞腿排, 鮭魚, 7-11 紅藜白飯. Dinner: 生豆皮, 泰山 第一道冷壓橄欖油, Costco 科克蘭無調味綜合堅果, 光泉 特濃5.1無加糖濃豆漿, Myprotein 減重高蛋白配方粉, 海帶, 米血糕, 雞心, 杏鲍菇, 四季豆, 木耳, 小黃瓜, 高麗菜, 雞腿排. more...
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1729 kcal
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Exercise:
啞鈴、有氧運動 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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emily970212's Weight History
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