MacSassy98's Journal, 24 Jul 13

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Weigh In record (no journal entry) for 24 July 2013

100.7 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2013:

847 kcal

Fat: 23.07g | Prot: 19.37g | Carbs: 149.60g. Breakfast: Silk Pure Almond Milk - Original, Bob's Red Mill Old Country Style Muesli, Coffee, International Delight Chocolate Caramel Coffee Creamer. Lunch: Brown Rice (Medium-Grain, Cooked), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Milton's Baking Company Multi Grain Baked Snack Crackers. more...

3119 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...

steady weight

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MacSassy98's Journal, 24 Jul 13

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MacSassy98's Weight History