Weigh In record (no journal entry) for 22 May 2020
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104.3 kg
Lost so far: 6.4 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 66.99g | Prot: 65.84g | Carbs: 141.91g.
Breakfast: Arnold German Dark Wheat Bread, Market Pantry Mixed Fruit, America's Choice Bacon Thick Sliced, Scrambled Egg . Lunch: Lasagna with Meat. Dinner: Meat Pie. Snacks/Other: White Rice, Barefoot Sweet Red Wine. more...
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Gaining 0.6 kg a Week
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Nesie160's Weight History
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