Weigh In record (no journal entry) for 23 May 2020
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64.6 kg
Lost so far: 7.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 54.73g | Prot: 88.84g | Carbs: 174.16g.
Breakfast: 7-11 茶葉蛋, 星巴克 (Starbucks) 拿鐵(特大杯), 福樂 自然零無加糖優酪, 星巴克 (Starbucks) 拿鐵(特大杯), 7-11 茶葉蛋, 福樂 自然零藍莓優酪. Lunch: 統一 來一客鮮蝦魚板. Dinner: 炒麵. more...
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Losing 2.8 kg a Week
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mayko100's Weight History
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