Weigh In record (no journal entry) for 24 July 2013
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117.9 kg
Lost so far: 34.0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 65.67g | Prot: 94.77g | Carbs: 159.24g.
Breakfast: Lowfat Mango Greek Yogurt, Natural Granola - Oats, Honey & Raisins, Khaos Energy Juice. Lunch: 6" Subway Club, Fat Free Honey Mustard, Lettuce, Provolone Cheese. Dinner: Chicken Thigh (Skin Not Eaten), Canola Oil and Extra Virgin Olive Oil plus omega-3 dha, Baby Carrots. Snacks/Other: Strawberry Banana Smoothie Protein Shake, Chocolate Chip Cookie. more...
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3492 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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