Weigh In record (no journal entry) for 23 May 2020
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 40.79g | Prot: 89.36g | Carbs: 187.94g.
Breakfast: 無糖豆漿, 7-11 美式咖啡, 統一 瑞穗鮮乳 (290毫升). Lunch: 榴蓮, 蕃薯, 玉米濃湯, 炒豆芽, 炒菠菜, 青江菜. Dinner: 杏鲍菇, 青花菜, 青江菜, 白帶魚, 鹽酥雞. more...
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2073 kcal
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Exercise:
Grocery Shopping - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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jolingada's Weight History
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