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gewitter62
Journal
24 Jul 13
gewitter62's Journal, 24 Jul 13
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Weigh In record (no journal entry) for 24 July 2013
61.8 kg
Lost so far:
5.6 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2013:
1087 kcal
Fat: 56.27g | Prot: 114.81g | Carbs: 34.30g.
Breakfast:
REWE Apfelmus, Weight Watchers Natur Quark 0,1%.
Lunch:
Gemischte Blattsalate, Dönerfleisch.
Dinner:
Aldi Putenbrustfilet, Balsamico, Kokosöl, Gemischte Blattsalate.
more...
1516 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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gewitter62's Weight History
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