Weigh In record (no journal entry) for 22 May 2020
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81.6 kg
Lost so far: 2.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 63.58g | Prot: 73.10g | Carbs: 159.75g.
Breakfast: Kroger Glazed Donuts. Lunch: Fat Boy Ice Cream Sandwich, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Fat Boy Ice Cream Sandwich, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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