Weigh In record (no journal entry) for 22 May 2020
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75 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 40.76g | Prot: 53.19g | Carbs: 293.41g.
Breakfast: Tea (Brewed) , Quinoa (Cooked), Honey , Smucker's Pure Strawberry Jam, Rye Bread . Lunch: Kombucha, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat) , Cooked Mushrooms (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking). Dinner: Applesauce Unsweetened, Candy, Coffee. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Melon. more...
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steady weight
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Веселая Ольга's Weight History
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