LotteBeljon's Journal, 22 May 20

300 calories, Salmon on iceberg lettuce and wild rocket, a full bag of green beans (300gram) wish me luck 😛💁🏼‍♀️

View Diet Calendar, 22 May 2020:
1200 kcal Fat: 28.07g | Prot: 73.79g | Carbs: 166.01g.   Breakfast: Coffee, Clementines , Kiwi Fruit, Berries, Tesco Value Porridge Oats, Whole Milk, Lancashire Farm Fat Free Natural Yogurt. Lunch: Grapes, Tesco Cherry Tomatoes, Honeydew Melon, Coffee, Coffee, Cucumber (with Peel) , Birds Eye Frozen Peas, Chickpeas, Cooked Broccoli, Garlic , Sainsbury's Red Onions, Red Cabbage , Courgette. Dinner: Tesco Pumpkin Seeds, Walnuts, Asda Red Seedless Grapes, Fage Total 0% Fat Free Authentic Greek Yoghurt, Tesco Wild Rocket, Lettuce, Morrisons Fine Green Beans, Salmon. more...
1568 kcal Exercise: Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
good luck 👍 
23 May 20 by member: jacshadow

     
 

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