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體脂：30.2%
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 56.70g | Prot: 110.36g | Carbs: 59.70g.
Breakfast: 芭樂, 蘋果, 星巴克 (Starbucks) 熱拿鐵(大杯), Costco 餐包, 玉米, 花椰菜, 青江菜, 水煮蛋, 泰山 第一道冷壓橄欖油, 杏鲍菇, 遠洋牌 水煮鮪魚, 芝司樂 (Cheesedale) 起司片. Dinner: 甜不辣, 炸雞排, 雞腿排, Myprotein 減重高蛋白配方粉, 光泉 特濃5.1無加糖濃豆漿. more...
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1764 kcal
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Exercise:
有氧運動 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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emily970212's Weight History
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