|
Het is weer even goed met de Corona bulk... tijd om weer aan de slag te gaan.
|
89 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1090 kcal
|
Fat: 17.42g | Prot: 117.69g | Carbs: 107.37g.
Breakfast: Bodymass Whey Protein, AH Doosjevol Tropisch Fruit, AH Halfvolle Melk, Ekoplaza Gebroken Lijnzaad, AH Banaan, AH Doosjevol Zomerfruit. Lunch: AH Chinese Wokgroente Kool & Sugarsnaps, AH Kipfilet Rauw, AH Basic Brown Rice. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raoulkok's Weight History
|