Weigh In record (no journal entry) for 22 May 2020
|
100.0 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
2105 kcal
|
Fat: 78.50g | Prot: 95.53g | Carbs: 256.61g.
Breakfast: Oatmeal, Equate Whey Protein, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Gatorade Thirst Quencher Orange, Pepsi Pepsi. Dinner: Green Peas (Frozen) , Kraft Stove Top Stuffing Mix For Turkey, Great Value Hot Dog Buns, Parkview Uncured Angus Beef Franks, Stouffer's Classics Meatloaf . Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Specially Selected Double Chocolate Brownie Mix. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|