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Waktunya teriak HELP nih... udah 4 hari gw eneg bgt alhasil makan always dibawah BMR. Pdl kegiatan tetep. Terusin aja, or waktunya evaluate diet?
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882 kcal
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Fat: 36.13g | Prot: 97.14g | Carbs: 46.18g.
Breakfast: Tempe Bacem, Steamed Fish. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Tempe Bacem, Steamed Fish. Dinner: Chicken Leg (Skin Eaten), Papaya Leaf (Cooked, Boiled). Snacks/Other: Wall's Cornetto Mini, Evolene BCAA Pyridoxine HCL Capsule, Water, L-Men 2 Go Chocolate. more...
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2035 kcal
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Exercise:
Sexual Activity - 30 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Driving - 30 minutes, Sleeping - 6 hours, Resting - 4 hours, Watching TV/Computer - 2 hours, Cooking - 1 hour, Cleaning - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes. more...
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zephryenne84's Weight History
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