Weigh In record (no journal entry) for 22 May 2020
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74.5 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 107.86g | Prot: 86.97g | Carbs: 197.42g.
Breakfast: Post Honey Bunches of Oats with Almonds, Almond Milk. Lunch: Nature's Own 100% Whole Wheat Hamburger Bun, Tomato Catsup, Mustard, Ground Beef (80% Lean / 20% Fat) , Xochitl Totopos de Maiz. Dinner: La Banderita Carb Counter Low Carb Tortillas, Xochitl Totopos de Maiz, Kroger Mild Cheddar Cheese Shredded, Taco Taco Meat, Trader Joe's Fat Free Refried Beans, Guacamole with Tomatoes. Snacks/Other: Barefoot Cabernet Sauvignon, Bananas , Walnuts. more...
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Losing 2.9 kg a Week
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