Weigh In record (no journal entry) for 22 May 2020
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 21.44g | Prot: 71.33g | Carbs: 160.35g.
Breakfast: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Perkedel Kentang, Telur Rebus, Kurma, Buah Pir. Dinner: Nasi Putih, Sup Ayam. Snacks/Other: Risoles, Siomay, Pisang. more...
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Losing 5.6 kg a Week
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ilkkautari's Weight History
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