Weigh In record (no journal entry) for 22 May 2020
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112.9 kg
Lost so far: 6.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2558 kcal
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Fat: 62.31g | Prot: 87.04g | Carbs: 134.99g.
Breakfast: Tesco Finest Pork Sausages, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Poached Egg (with Salt), M Savers Baked Beans . Dinner: Tesco Finest Purple Sprouting Broccoli, Basmati Rice (Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Sauvignon Blanc Wine, Sauvignon Blanc Wine, Pink Lady Apples. more...
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3083 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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graceyjason's Weight History
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