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Mararía77
Journal
22 May 20
MararĂa77's Journal, 22 May 20
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Weigh In record (no journal entry) for 22 May 2020
64.5 kg
Lost so far:
9.8 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2020:
1094 kcal
Fat: 15.15g | Prot: 62.29g | Carbs: 121.52g.
Lunch:
Mercadona Atún Natural, Sammills Pasta de Lenteja Roja, Hacendado Pimientos Rojos Asados en Tiras, Hacendado Maíz Dulce.
Dinner:
Vino Tinto de Mesa, Muslos de Pollo (Asados o Cocidos), Findus Espinacas con Pasas y Piñones.
Snacks/Other:
Plátano.
more...
813 kcal
Exercise:
Circuit Training - 1 hour, Paseo Ico - 45 minutes, Apple Health - 22 hours and 15 minutes.
more...
Gaining 1.4 kg a Week
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Mararía77's Weight History
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