jxmay's Journal, 20 May 20

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Weigh In record (no journal entry) for 20 May 2020

54.2 kg Lost so far: 12.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

603 kcal

Fat: 21.03g | Prot: 30.32g | Carbs: 74.86g. Lunch: 胡萝卜, 桂格麦片(Quaker) 即食燕麦片原味, 番茄, 牛奶, 黄瓜/青瓜（去皮）. Dinner: 黄瓜/青瓜（去皮）, 洋葱炒蛋. Snacks/Other: 枇杷. more...

1548 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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jxmay's Journal, 20 May 20

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