Weigh In record (no journal entry) for 18 May 2020
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98.2 kg
Lost so far: 9.5 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 50.70g | Prot: 67.20g | Carbs: 237.65g.
Breakfast: Jordnötssmör, Rostat Fullkornsbröd, Osötade Frysta Hallon, Kaffe, Arla Mellanmjölk 1,5%, Skalade Solrosfrön, Gyllenhammars Fiber Havregryn. Lunch: Spaghetti med Tomatsås och Köttbullar. Dinner: Bibimbap. Snacks/Other: Rostat Fullkornsbröd, Arboga Leverpastej, Wasa Sport +, Äpple. more...
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Losing 1.4 kg a Week
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nystartare's Weight History
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