Weigh In record (no journal entry) for 22 May 2020
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74.5 kg
Lost so far: 1.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 86.06g | Prot: 77.65g | Carbs: 113.91g.
Breakfast: Schwarztee, Gut & Günstig Frische Vollmilch 3,5%. Lunch: Maiskolben mit Butter, Chorizos, Real Quality Hähnchenspieße, Spargelsalat. Dinner: Spargelsalat. Snacks/Other: Muffin, KitKat Chunky Salted Caramel Fudge, Wrigley's Wrigley's Extra Professional White Strawberry, Gut & Günstig Frische Vollmilch 3,5%, Schwarztee. more...
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Gaining 0.1 kg a Week
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