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HASIL 3 bulan . Blom kliatan bnget si perubahannya . Semangat BODY GOALS 13 Kg lagi
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1485 kcal
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Fat: 49.83g | Prot: 107.06g | Carbs: 146.34g.
Lunch: Semangka, ABC Saus Sambal , Anlene Total, Bawang Putih, SuperIndo Lada Putih Bubuk, Ketumbar, Garam, Kentang (Daging, tanpa Garam, Direbus), Dada Ayam (Kulit tidak Dimakan). Dinner: Daging Sapi, Kikil, Kerang (Spesies Campuran), Nasi Putih, Tahu Isi. Snacks/Other: Roti, Permen Coklat Manis, Permen, Wall's Cornetto Black & White, Rempeyek. more...
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1916 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
udah banyak perubahan loh kak...
semangat kaka
22 May 20 by member: arihna
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22 May 20 by member: irmaretnoasih
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udah ada kok kak itu kakinya jadi lebih kecil gtu
22 May 20 by member: kaniyaw
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@ Arihna Iya bismillah mencoba konsisten terus kak
22 May 20 by member: DWI MARVIA NINGSIH
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22 May 20 by member: DWI MARVIA NINGSIH
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@kaniyaw , Alhamdulillah hihihi seneng
22 May 20 by member: DWI MARVIA NINGSIH
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22 May 20 by member: hi.uti
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coba banyakin sit up setau gw kalo cwe sit up dari gemuk ke kurus bagian paha dan perut jadi kayak gitar spanyol
22 May 20 by member: shumaiko
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@hi.uti workout pkek yang Cloe Ting sama emi wong, senam pakek yang Squadfitnes , SMA sedikit skipingan kak
22 May 20 by member: DWI MARVIA NINGSIH
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@shumaiko . Apalah daya kak berat rasanya kalo melakukan sit up, ga kuat pas pantat 🤣🤣🤣
22 May 20 by member: DWI MARVIA NINGSIH
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masih jauh yaa 13 kg. gapapa siist semangattt
23 May 20 by member: meuthianp
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24 May 20 by member: DWI MARVIA NINGSIH
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DWI MARVIA NINGSIH's Weight History
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