Weigh In record (no journal entry) for 22 May 2020
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61.6 kg
Lost so far: 4.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 54.21g | Prot: 81.44g | Carbs: 168.08g.
Breakfast: Getrocknete Kürbiskerne, Davert Hanfsamen, Seeberger Sesam Geschält, Leinsamen, Rosinen, Mandeln, K-Classic Kernige Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milfina Milch 1,5% Fett. Lunch: Knorr Linsen Bolognese, DM Bio Rote Linsennudeln. Dinner: Sapros Paprika Mix Gefüllt mit Frischkäse, Räucherlachs. Snacks/Other: Kekse, Niederegger Marzipan Herzen, Getrocknete Feigen. more...
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Gaining 2.1 kg a Week
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martina1956's Weight History
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