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Turchinskaja
Journal
22 May 20
Turchinskaja's Journal, 22 May 20
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Weigh In record (no journal entry) for 22 May 2020
124.5 kg
Lost so far:
4 kg
.
Still to go:
59 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2020:
2140 kcal
Fat: 134.86g | Prot: 141.73g | Carbs: 78.12g.
Breakfast:
Кофе с Молоком, Рис Отварной, Яичница (с Целым Яйцом), Сарделька.
Lunch:
7 Days Круассан, Greenfield Зеленый Чай.
Dinner:
Prisma Капуста Тушеная с Колбасой, Свинина.
more...
3608 kcal
Exercise:
Washing Dishes - 1 hour, Vacuuming - 1 hour, Resting - 18 hours, Sleeping - 4 hours.
more...
Gaining 0.3 kg a Week
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Turchinskaja's Weight History
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