Weigh In record (no journal entry) for 22 May 2020
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75.3 kg
Lost so far: 8.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 29.42g | Prot: 56.88g | Carbs: 121.33g.
Breakfast: Ikan Teri, Telur Dadar, Jantung Pisang, Quaker Oat. Lunch: Roma Biskuit Kelapa. Dinner: Koktail Buah atau Campuran, Ikan Panggang, Tempe Rebus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Choki Choki Chocolate Paste, Jambu Biji. more...
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Losing 0.6 kg a Week
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fitri2112's Weight History
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