Weigh In record (no journal entry) for 22 May 2020
|
69.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1744 kcal
|
Fat: 110.47g | Prot: 85.94g | Carbs: 78.44g.
Breakfast: 쑥인절미, 방탄커피. Lunch: 김, 열무김치, 차돌된장찌개, 새우미나리전. Dinner: 화이트 식사용 와인, 열무김치, 족발, 상추 샐러드와 야채 모듬. Snacks/Other: 농심 쌀새우깡. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|