Weigh In record (no journal entry) for 23 July 2013
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67.2 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 45.69g | Prot: 108.76g | Carbs: 415.26g.
Breakfast: Barritas de cereales con 2 Chocolates, Semillas de Lino, Yogur Desnatado Natural Hacendado, Azúcar Moreno de Caña Integral, Jamon Cocido Extra, Miel, Plátano, Pan Blanco, Café, Edulcorantes (Sacarina), Aquarius Limón, Barritas de cereales con 2 Chocolates. Lunch: Gelatina sin Azucar, Edulcorantes (Sacarina), Café, Leche (sin Grasa), Plátano, Pan Blanco, Aceite de Oliva Extra Virgen, Patatas Cocidas, Judia Verde Plana. Dinner: Edulcorantes (Sacarina), Leche (sin Grasa), Café, Helado de Sorbete de Horchata, Gelatina sin Azucar, Aceite de Oliva Extra Virgen, Pan Blanco, Pechuga de Pollo (sin Comer la Piel), Queso Havarti Light, Jamón Picado. Snacks/Other: Jamon Cocido Extra, Pan Blanco, Café, Edulcorantes (Sacarina), Barritas de cereales con 2 Chocolates, Plátano, Jamon Cocido Extra, Queso Havarti Light, Knaeckebrot, Goma de Mascar (sin Azúcar), Barritas de cereales con 2 Chocolates. more...
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3048 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Shopping - 20 minutes, Sitting - 7 hours and 5 minutes, Running - 11/kph - 27 minutes, Running - 13/kph - 28 minutes, Sleeping - 8 hours and 30 minutes, Resting - 35 minutes, Desk Work - 4 hours, Driving - 30 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 10 minutes, Standing - 30 minutes, Exercise machine (moderate) - 10 minutes. more...
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Losing 11.2 kg a Week
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