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體脂22.7
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46.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 69.64g | Prot: 77.82g | Carbs: 120.19g.
Breakfast: 拿鐵咖啡, 煮熟的黃秋葵, 安佳 起士片, 紅燒豆腐, 豬肉碎, Costco 米粒狀花椰菜. Lunch: 義美 小湯圓, 家樂福 冷凍綜合時蔬, 紅豆湯, 炒雞蛋（整個）, 毛豆, 麵筋, 香菇. Dinner: 香蕉, 地瓜葉, 豆皮, 全家 日式唐揚雞塊, 炒茄子, Costco 米粒狀花椰菜. Snacks/Other: 祥亮 迷你鬆餅, 萬歲牌 杏仁脆小魚, 湖池屋 酸叭姆久平切洋芋片-清爽梅子口味, 林鳳營 低脂鮮乳, 水煮蛋, Nisoro 乳清蛋白. more...
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1467 kcal
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Exercise:
健身車 - 44 minutes, 肌力 - 1 hour, 混合有氧 - 1 hour, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Yihui Wu's Weight History
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