Weigh In record (no journal entry) for 21 May 2020
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100.2 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 48.22g | Prot: 47.36g | Carbs: 136.86g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Equate Whey Protein, Oatmeal. Dinner: Great Value Uncured Beef Franks, Great Value Hot Dog Buns. Snacks/Other: Specially Selected Double Chocolate Brownie Mix. more...
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steady weight
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