|
體脂：30.2%
|
55 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 47.66g | Prot: 99.72g | Carbs: 82.48g.
Breakfast: 路易莎 莊園拿鐵, 紅龍 壽喜牛丼米漢堡. Dinner: Myprotein 減重高蛋白配方粉, 芭樂, 香蕉, 全聯 豬五花火鍋肉片, 雞胸肉, 泰山 第一道冷壓橄欖油, 蘆筍, 鮭魚, 小黃瓜, 高麗菜, Costco 科克蘭無調味綜合堅果, 光泉 特濃5.1無加糖濃豆漿. more...
|
|
1840 kcal
|
Exercise:
有氧、啞鈴 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emily970212's Weight History
|