Weigh In record (no journal entry) for 21 May 2020
|
50.7 kg
Lost so far: 3.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
650 kcal
|
Fat: 12.70g | Prot: 43.74g | Carbs: 99.63g.
Breakfast: 찐단호박, 수박, 청경채, 소고기구이, 사과. Dinner: 찐단호박. Snacks/Other: 닭고기 가슴살 (직화구이 또는 튀김, 볶음, 요리), 아몬드, 바나나, 양갱. more...
|
|
2193 kcal
|
Exercise:
Ballet - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|