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Good morning FS. I hope everyone has a most fantastic day (and I mean everybody). A buddy of mine sent this to me. I thoroughly enjoyed, I hope you do too. https://www.youtube.com/watch?v=wZsfy8AD_S0 I hope the link works.
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888 kcal
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Fat: 29.53g | Prot: 92.03g | Carbs: 72.58g.
Lunch: Great Value Green Olives with Pimento, Member's Mark Extra Lean Smoked Turkey Breast, Spectrum Grapeseed Oil, Broccoli, Giant Eagle Cherry Tomatoes, Publix Red Bell Pepper. Dinner: Hidden Valley Greek Yogurt Dressing Ranch, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Bacon Grease , Cucumber (with Peel) , Fresh Selections Shredded Carrots, Spinach , Safeway Red Baby Potatoes, Green Giant French Style Green Beans, Kirkwood Rotisserie Flavor Turkey Breast Tenderloin. Snacks/Other: Honeycrisp Apples, Swanson Sipping Bone Broth, Premier Nutrition High Protein Shake - Cookies & Cream. more...
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2052 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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tatauu22's Weight History
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