Weigh In record (no journal entry) for 23 July 2013
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69.9 kg
Lost so far: 4.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 53.71g | Prot: 77.11g | Carbs: 213.38g.
Breakfast: PB&J Smoothie. Lunch: Apples, Baked or Broiled Salmon, Toasted Whole Wheat Bread, Regular Cream Cheese. Dinner: Fat Free Cheese Slice, Boiled Egg, Corn On The Cob with Butter. Snacks/Other: Raspberry Cream Pie, Apples, Reduced Fat Creamy Peanut Butter. more...
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Losing 7.9 kg a Week
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