ariannascarpa's Journal, 21 May 20


View Diet Calendar, 21 May 2020:
1393 kcal Fat: 34.48g | Prot: 47.31g | Carbs: 227.57g.   Breakfast: Strawberries , Honey , Hacendado Leche de Arroz y Coco, Coffee, 100% Whole Wheat Bread. Lunch: Watermelon, Philadelphia Philadelphia , Smoked Salmon, Cherry Tomatoes, Puffed Rice Cake. Dinner: Clavileño Gotas de Chocolate, Milbona Yogur Natural Azúcar de Caña, Roasted Potato, Hacendado Pan, Ocean Sea Abadejo de Alaska. Snacks/Other: Hacendado Leche de Arroz y Coco, Kellogg's Special K Chocolate Negro, Orange. more...
2064 kcal Exercise: Walking (exercise) - 5.5/kph - 33 minutes, Walking (brisk) - 6.5/kph - 27 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...



     
 

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