Weigh In record (no journal entry) for 21 May 2020
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74.9 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 96.42g | Prot: 106.04g | Carbs: 181.78g.
Breakfast: Van's Power Grains Waffles, 100% Maple Syrup. Lunch: Newman's Own Light Balsamic Vinaigrette, Dried Cranberries, Newman's Own Light Balsamic Vinaigrette, Publix Parmesan Shredded Cheese, French's French Fried Onions, Hard-Boiled Egg, Coleman Natural Uncured Bacon, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Taco Taco Meat, La Banderita Carb Counter Low Carb Tortillas, Kroger Mild Cheddar Cheese Shredded, Xochitl Totopos de Maiz, Guacamole with Tomatoes, Trader Joe's Fat Free Refried Beans. Snacks/Other: Viva Naturals Organic Cacao Powder , Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, 365 Organic Almond Milk - Unsweetened. more...
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2238 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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