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925 kcal
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Fat: 21.83g | Prot: 63.44g | Carbs: 127.61g.
Breakfast: Keripik Tempe, Herbalife F1 Nutritional Shake Mix, Kurma. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Pakcoy, Wortel, Bawang Bombay Dimasak , Ikan Sarden dalam Minyak (Kalengan), Tempe Goreng. Snacks/Other: Rengginang, Sirup, Buah Pir. more...
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2508 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Ajeng_rwl's Weight History
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