Euphorasm's Journal, 23 Jul 13

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Weigh In record (no journal entry) for 23 July 2013

80.1 kg Lost so far: 5.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2013:

1487 kcal

Fat: 38.68g | Prot: 61.77g | Carbs: 218.44g. Dinner: Lipton Liptonic, Sardines à l'Huile (en Conserve), Cornet de Glace, Cornet de Glace au Chocolat, Baguette, Lipton Liptonic, Lipton Liptonic, Auchan Salade Nicoise au Thon. more...

3717 kcal

Exercise: Bicycling (moderate) - 21/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Euphorasm's Weight History

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Euphorasm's Journal, 23 Jul 13

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Euphorasm's Weight History