Weigh In record (no journal entry) for 21 May 2020
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81.2 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 70.04g | Prot: 27.81g | Carbs: 147.69g.
Breakfast: Kroger Glazed Donuts. Lunch: Apple Turnover or Dumpling. Dinner: Fat Boy Ice Cream Sandwich, Deli Turkey or Chicken Breast Meat, Kroger Swiss Cheese, Schwan's Croissant Dinner Roll. more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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