Weigh In record (no journal entry) for 21 May 2020
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142.3 kg
Lost so far: 2.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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3210 kcal
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Fat: 142.65g | Prot: 153.49g | Carbs: 330.51g.
Breakfast: Pfirsiche. Lunch: Champignons Frisch, Milsani Kaffeesahne 10% , Zucker, Gut & Günstig Delikatess Bacon, Tomaten, Butter, Gekochtes Ei, Gut & Günstig Vollkorn Toast. Dinner: Gut & Günstig Sahnejoghurt, Kartoffeln, Lukull Sauce Hollandaise, Spargel, Butter, Coca-Cola Coca-Cola, Rinder-Sirloin-Steak (Nur mager, Abgespeckt zu 0,3 cm Fett). Snacks/Other: Merci Merci Finest Selection. more...
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Losing 2.1 kg a Week
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Peppercruncher's Weight History
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